by Jeanine Pollak...I have been creating tonics like crazy ever since I picked this book up, and today I decided to create a soup that's purported to help allergies among other things (auto-immune diseases, lupus, diabetes, and hepatitis). Seeing as how the weather has taken a turn from 100 degrees to a mere 55 and raining, it seems to be a perfect day for it as well....
This soup has a medicinal quality, it's kind of bitter, and very hearty. I wasn't crazy about it, but I've also made some changes to the following recipe that I think will make it better. This makes enough soup to serve 4-6 people.
5-7 sticks Astragalus (I only had powder, so I just used 1/2 tsp to make sure I didn't over do it)
1 medium Reishi mushroom (Do NOT chop this one!)
2-3 small Shitake mushrooms
1/3 - 1/2 cup slightly sprouted Adzuki or Black beans
1/2 - 1 cup of organic barley
1 cup mixed vegetables (I used carrots), chopped
2-3 pieces nori, dulse or wakame
1/3 cup fresh or 2 T dried Gobo (burdock root)
1 cup fresh nettles or wild greens (I used mustard), chopped
2-4 cloves garlic, chopped
1-2 medium onions, chopped
The mushrooms that I used were dried, so I reconstituted them in warm water. However, the Reishi mushroom never really softens up, so it's not necessary to reconstitute or chop this one. After the Shitake mushrooms are reconstituted, you will be able to chop them into smaller pieces.
In 3 quarts water, add the Astragalus, mushrooms, and beans. Bring to a boil, lower the heat and simmer for 20 minutes.
Add the barley, and simmer for an additional 20 minutes.
While the pot is simmering, chop your veggies, garlic, onions and cut your greens into smaller pieces. Saute the onions in 2 T of oil for 5 minutes. Add the carrots and garlic and saute for 2 minutes.
Add the vegetables, burdock, garlic, greens, and onions to the soup pot and simmer for 15 minutes.
Turn off the heat and "season" with miso. I added about 1/3 cup mellow white miso.
If using Astragalus sticks, remove them and the Reishi mushroom before eating.
There have been many studies trumpeting the anti-cancer effects of mushrooms, especially Shitake, Maitake and Reishi. Here's an article in plain English, that summarizes this page.
1 comment:
I'm trying to make this soup for a neighbor who is going through chemotherapy. How big is that Reishi mushroom supposed to be? The one that I got from an herbalist is HUGE (~ 10" x 8"). I'm thinking that I should probably used about a fourth of it?
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